Saturday Beginners Course

Includes 1 weeks free membership!

Dates: Contact us for dates

Time: 1pm - 4:15pm

Address: 1/13 Tavern Street Kirwan

Cost: $100 for both sessions

 

For those wanting to start yoga but are not able to commit to a beginners course.  The same content as our 5 week course but in a workshop style intensive to immerse yourself in the learning.

 

For students brand new to yoga, who haven’t been for a while and would like to refresh their understanding or those looking to commit to a more consistent practice.

 

This course will be taught by experienced Knoff Yoga teachers Maria Allen and Jade Vanderjagt and with limited class sizes you will get plenty of personal attention.

 

You will be taught the fundamentals of the Knoff Yoga System and Discovery Level asanas (yoga poses) of the Knoff Yoga syllabus - focusing on alignment with personal modifications if required. You will be provided an E-PDF of the information.

 

What you need to bring: Yoga mat, blocks, strap, a towel.

 

What you should know:

  • Wear comfortable clothing which allows you to move your body easily. No shoes needed.

  • Yoga is about YOU, so don't worry about anyone else.

  • Know your body's limits. If you need to take a rest at any time please do.

  • If something doesn't feel right please let the teacher know

Bookings are essential so don't miss out!