5 Week Beginners Course
This course offers an introduction to 5 basic elements within yoga:
1. Meditation – Non-religious. Assisting in calming the mind.
2. Pranayama - Breathing exercises increasing your vitality.
3. Postures - Builds strength, flexibility and balance with your body.
4. Relaxation - Helping you to reduce your stress levels.
5. Philosophy - Uplifting thoughts to assist you throughout your life.
WHERE: 1/13 Tavern Street, Kirwan
TIME: 6:15PM TO 7:30PM
WHAT TO BRING: A towel and water bottle
Includes an E-book of the poses taught. A discount on a 10 class pass.
Bookings are essential so don't miss out!