Evening 5 Week Beginners Course

Now includes 1 weeks free membership!

If you are new to yoga the 5 Week Beginners Yoga course is a great place to start.

Lesley is a Knoff Yoga teacher at the Arc Yoga studio.

Taking you through step by step on how to do the Discovery Level yoga asana's (poses).

Teaching you correct alignment of each pose to prevent injury.

Our class sizes are limited to nine students so you will be sure to get more one on one attention.

Everyone in this class is brand new to yoga.

This course offers an introduction to 5 basic elements within yoga:

1. Meditation – Non-religious. Assisting in calming the mind.

2. Pranayama - Breathing exercises increasing your vitality.

3. Postures - Builds strength, flexibility and balance with your body.

4. Relaxation - Helping you to reduce your stress levels.

5. Philosophy - Uplifting thoughts to assist you throughout your life.

WHERE: 1/13 Tavern Street, Kirwan

MONDAY

NEXT DATES: October 18th, 25th, November 1st, 8th and 15th

TIME: 6:00pm - 7:15pm

WHAT TO BRING: A yoga mat, yoga blocks, a towel and water bottle

PRICE: $100

Includes:

- An E-book of all the poses taught in the Beginners Course.

- A discount on a 10 class pass (Normally $150, for BC students it's $135). Must be purchased before the end of your course finishes.

- 1 weeks free membership (After your course is finished). The free 7 days start the day after your course has finished.

Bookings are essential so don't miss out!

NEXT COURSE DATES

November 22nd, 29th, December 6th, 13th and 20th