Morning 5 Week Beginners Course

This course offers an introduction to 5 basic elements within yoga:

1. Meditation – Non-religious. Assisting in calming the mind.

2. Pranayama - Breathing exercises increasing your vitality.

3. Postures - Builds strength, flexibility and balance with your body.

4. Relaxation - Helping you to reduce your stress levels.

5. Philosophy - Uplifting thoughts to assist you throughout your life.

WHERE: 1/13 Tavern Street, Kirwan

TIME: 9:30am - 10:45am

WHAT TO BRING: A yoga mat, towel and water bottle

PRICE: $90

Includes an E-book of the poses taught. A discount on a 10 class pass.

Bookings are essential so don't miss out!

Upcoming Dates (DATES MAY CHANGE DUE TO COVID 19)

July 23rd, 30th, August 6th, 13th, 20th

August 27th, Sept 3rd, 10th, 17th, 24th

Evening 5 Week Beginners Course

This course offers an introduction to 5 basic elements within yoga:

1. Meditation – Non-religious. Assisting in calming the mind.

2. Pranayama - Breathing exercises increasing your vitality.

3. Postures - Builds strength, flexibility and balance with your body.

4. Relaxation - Helping you to reduce your stress levels.

5. Philosophy - Uplifting thoughts to assist you throughout your life.

WHERE: 1/13 Tavern Street, Kirwan

TIME: POSSIBLE TIME CHAGE

WHAT TO BRING: A yoga mat, towel and water bottle

PRICE: $90

Includes an E-book of the poses taught. A discount on a 10 class pass.

Bookings are essential so don't miss out!

Upcoming Dates - DATES TO BE CONFIRMED

July 13th, 20th, 27th, August 3rd, 10th

August 17th, 24th, 31st, Sept 7th, 14th

October 12th, 19th, 26th, Nov 2nd, 9th

Nov 16th, 23rd, 30th, Dec 7th, 14th