5 Week Beginners Course - ONLINE COMING SOON
This course offers an introduction to 5 basic elements within yoga:
1. Meditation – Non-religious. Assisting in calming the mind.
2. Pranayama - Breathing exercises increasing your vitality.
3. Postures - Builds strength, flexibility and balance with your body.
4. Relaxation - Helping you to reduce your stress levels.
5. Philosophy - Uplifting thoughts to assist you throughout your life.
WHERE: 1/13 Tavern Street, Kirwan
TIME: 6:15PM TO 7:30PM
WHAT TO BRING: A towel and water bottle
Includes an E-book of the poses taught. A discount on a 10 class pass.
Bookings are essential so don't miss out!
March 9th, 16th, 23rd, 30th, April 6th
April 20th, 27th, NO CLASS May 4th, 11th, 18th, 25th
June 1st, 8th, 15th, 22nd, 29th
July 13th, 20th, 27th, August 3rd, 10th
August 17th, 24th, 31st, Sept 7th, 14th
October 12th, 19th, 26th, Nov 2nd, 9th
Nov 16th, 23rd, 30th, Dec 7th, 14th