Morning 5 Week Beginners Course

This course offers an introduction to 5 basic elements within yoga:

1. Meditation – Non-religious. Assisting in calming the mind.

2. Pranayama - Breathing exercises increasing your vitality.

3. Postures - Builds strength, flexibility and balance with your body.

4. Relaxation - Helping you to reduce your stress levels.

5. Philosophy - Uplifting thoughts to assist you throughout your life.

WHERE: 1/13 Tavern Street, Kirwan

THURSDAY

TIME: 9:30am - 10:45am

WHAT TO BRING: A yoga mat, towel and water bottle

PRICE: $90

Includes an E-book of the poses taught. A discount on a 10 class pass.

Bookings are essential so don't miss out!

Upcoming Dates (DATES MAY CHANGE DUE TO COVID 19)

August 27th, Sept 3rd, 10th, 17th, 24th

October 8th, 15th, 22nd, 29th, November 5th

November 12th, 19th, 26th, December 3rd, 10th

Evening 5 Week Beginners Course