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5 Week Beginners Course

This course offers an introduction to 5 basic elements within yoga:

1. Meditation – Non-religious. Assisting in calming the mind.

2. Pranayama - Breathing exercises increasing your vitality.

3. Postures - Builds strength, flexibility and balance with your body.

4. Relaxation - Helping you to reduce your stress levels.

5. Philosophy - Uplifting thoughts to assist you throughout your life.

WHERE: 1/13 Tavern Street, Kirwan

TIME: 6:15PM TO 7:30PM

WHAT TO BRING: A towel and water bottle 

PRICE: $90

Includes an E-book of the poses taught. A discount on a 10 class pass.

Bookings are essential so don't miss out!